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11 Weight Loss Tips

11 Weight Loss Tips

Write By: aimteam Published In: Health & Wellness Created Date: 2018-05-12 Hits: 1133

​For many people, choosing a healthy diet and exercise plan is not about weight loss alone. You may be striving for a healthier life, a fit life. Getting fit and staying fit are great ways to lengthen your life, improve your mood, and keep yourself healthy.


To get fit, and stay fit, follow the following guidelines:


1. Focus on Lifestyle Changes:

Fitness is not a temporary solution to a short term problem. It is a series of lifestyle choices, leading up to an overall lifestyle change. As you begin your journey into weight loss, focus on the fact that you are developing a healthy body for a lifetime, not just a skinnier body right now. This will help you to see the big picture, and enable you to stay strong through diet difficulties.


2. Adjust Your Diet:

Adjust your diet plan until you find one that is both healthy and livable. For example, if you hate salad, and design a diet plan focused on eating a big salad at lunch and dinner time, you’re setting yourself up for failure. Take the time to research multiple diet plans, and find one that you can live with. Sure, there's no such thing as the donuts-and-chocolate-cake diet, but find the healthiest diet that also works with you. This will make sticking to it, as well as losing weight, easier to do.


3. Include Activity:

Again, take the time to include a plan that fits into your life. Choose a gym or fitness club that is open when you have the time to exercise. Pick activities that you enjoy. Plan your exercise time to fit into a part of your day when you're not exhausted. Incorporate active outings into your family schedule. Strive for a more active life as a whole, and don't beat yourself up over one or two missed workouts. Remember, you're making changes for a lifetime.


4. Get Plenty of Rest:

One of the biggest mistakes people make when trying to lose weight or become fit; is they burn the candle at both ends. Lack of adequate rest lowers not only your body's natural defenses, but weakens your mental and emotional stability as well.  Think of it this way a well oiled machine can operate at maximum capability.


You can lose weight on an unhealthy diet, but true fitness requires devoting time to your health. By making yourself a priority, and focusing on long term lifestyle changes, you're setting out on your fitness journey. Take the time to find diet plans and exercise routines that you can fit into your schedule, as well as enjoy. This will make incorporating fitness into your daily routine something to look forward to, instead of something to dread.




​If you need to lose weight, there are many ways to help the process along.  Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly they all add up.


5. Drink Your Water:

6-8 glasses of water a day helps flush fat, sodium and other toxins from the body. If water's not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss.


6. Eat Breakfast:

People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jumpstart your weight loss. If you’re rushed, try a smoothie or check for a healthy one on the goal meal.


7. Eat Your Veggies:

 For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake, but avoid creamy dressings that pack on the calories.


8. Choose Healthy Snacks:

Choose a healthy snack every few hours to help keep you from overeating at mealtimes. Try fruit and cheese, peanut, butter crackers, or a handful of almonds. Try to choose snacks with protein – they’ll have more staying power.


9. Avoid Liquid Calories:  

You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from diet to lose that dress size quickly.


10. Aerobics Help:

The best way to lose fat is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day ('walking counts') to lose weight.


11. Pack in Protein:

Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.


Making small changes on a daily basis can lead to consistent weight loss. These tips will jump start the diet process, and get you started on your journey to a healthier body and life. Remember, weight loss is a process. 

Begin making changes in your habits today, and you’ll  lose that dress size in no time.


This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.